How to beat the heat... part 1

[cerealjoe]

How to beat the heat, the natural way. The peeps who will get the red berry tea (in the Tea Exchange) can try this at home. Just add a spoon of the dried berries to a huge container of water and leave it in the fridge overnight. No need to brew, no need to do anything! And of course since it's all berries, it's okay if you eat some after they're a tad rehydrated. No need for silly sodas and other silly stuff. Oh, and the glass was left by a previous tenant at the flat... I quite like them, sometimes IKEA does make nice stuff. At least I think they're from there.

I went out for a run this morning, I got out at 6:30am and I was drenched after ten minutes. Maybe it's because it was just a crappy day for running, maybe it was everything put together but it was one of the worst runs I've had in the past year. I actually just gave up after about 35 minutes and walked back home, it was much more pleasant. As much as I like the sun, the heat is starting to get to me. I want some more rain too. Yes, I'm a shitty mood and it's only 9am on a Sunday. Bah.