cerealjoe | August 25/28

Exactly two things can happen in a week and a half - either I have legs and lungs or I don’t. I had legs and lungs on Sunday, I didn’t have legs nor lungs today (Wednesday).

On Saturday and Sunday I managed sub-hour 10Ks. Actually on Sunday it was a rather easy sub-hour 10K followed by a hilly/windy 10K at very decent 6:20ish speed. Today? I was happy whenever I managed to run a kilometre in something less than 7:00. Granted, I ran all on road on Sat/Sun and today was 8/10 trail. I was telling myself that at least I had some decent hills in, and I did get 250m elevation gain (by the barometer, 265m if you ask the GPS), but they seemed way higher when going up them than they do when traced.

And the views weren't half bad, both Sunday…